tag:blogger.com,1999:blog-273536762024-02-19T02:32:39.823-08:00Andrew RussellAddicted to SportA-Russhttp://www.blogger.com/profile/08326483517250917832noreply@blogger.comBlogger369125tag:blogger.com,1999:blog-27353676.post-81814907777437883082012-08-14T09:17:00.001-07:002012-08-14T09:22:43.904-07:00Trimes Team PostsI have been posting my race/training reports for the last while up on the Trimes Team Website, check it out <a href="http://equipe.trimes.org/2012/08/14/olympics-wiesbaden-european-70-3-champs/">here</a>, follow some of Canada's elite athletes, and add it to your blogroll.<br />
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A-Russhttp://www.blogger.com/profile/08326483517250917832noreply@blogger.com0tag:blogger.com,1999:blog-27353676.post-74251137072866135352012-05-24T20:11:00.000-07:002012-05-24T20:11:57.070-07:00Oi Boy!Riding by Pat Bay today I was reminded, by the similar coastline, of a beauty movie I saw on the flight home from Auckland a few months ago. Scanning through the selections I came accross this one that looked small budgeted but with potential. I'm glad I gave it a go, best film i've seen in ages. <br />
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First video is of the trailer and the second is of the classic added haka feature in the credits. Definitley recommend "Boy".<br />
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<iframe width="560" height="315" src="http://www.youtube.com/embed/MSbxwnMO0LA" frameborder="0" allowfullscreen></iframe><br />
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<iframe width="560" height="315" src="http://www.youtube.com/embed/u-TiQXCJtRk" frameborder="0" allowfullscreen></iframe>A-Russhttp://www.blogger.com/profile/08326483517250917832noreply@blogger.com0tag:blogger.com,1999:blog-27353676.post-58659755159657908282012-05-18T16:38:00.003-07:002012-05-18T17:12:19.266-07:00AwarenessBack from San Diego this week and quickly back into training. Building upon my first race is what we are after. Improving race specifics and as we all saw on Saturday, run speed:) I've posted a bit about the race on the <a href="http://equipe.trimes.org/">Trimes Team Blog.</a> <br />
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In this post I'd like to get into a topic surrounding the race and what came out of it afterwards. Long has been the conception that ITU racing is a "wet runners" race, that is to say that the bike is meaningless and just serves as a precursor to the run. In Ironman drafting is cheating, so how could it acceptable anywhere else?? <br />
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In hindsight, the timing of the Lance Armstrong / Simon Whitfield shampoo/blowdry ITU twitter exchange could not have come at a better time. Armstrong voiced his view of the ITU format, which I think represents a lot of 'old school' educated triathlon figures. ITU has never really been accepted, besides once every 4 years, in the general triathlon public as the pinnacle of the sport. <br />
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Take the typically common exchange: <br />
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Person: " you do triathlon....so have you raced an ironman?" <br />
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ITU athlete: " yea, but no i race the Olympic distance" <br />
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Person: " oh....I see....maybe someday you'll be able to do one?" <br />
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ITU athlete: " yeah, maybe." <br />
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After experiencing the leadup, race, and attention afterwards in San Diego I feel as if ITU has made a significant jump in respect and appeal over essentially 3-4 days. There was plenty of publicity leading up towards the home soil race for the Americans as it was their final selection point. Stories on each athlete and their journey to that point. However, the race did the talking. The race opened the eyes of the Age-group masses as to what ITU racing is at the highest level, WTS. During the swim WU you could hear the spectators commenting on the speed and tenacity already. In the middle of the bike there were points screaming through transition where you could almost hear them holding their breath. During my brief spell on the run where we bolted out of T2 the reactions were even more heightened. When you see a sport in the flesh you truly get a grasp of the speed and skill involved, J.Brownlee demonstrated this quite well. Placing 54th in the event, the amount of sincere congradulatory comments was very humbling for a back of the packer. There was definitley a buzz in San Diego last weekend, like an alarm clock of realization. <br />
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Macca's involvement in the ITU has raised the awareness. Many people were there on Saturday to see Macca. To see him place 30 something gave the public a good understanding of the level of racing here. Triathlon Magazine captured Macca after the race in quite a geniune moment explaining the toughness of ITU racing. It couldn't have come from a more respected and accomplished athelte in Ironman & ITU. He was an ITU World champ in the early years, 2xIronman World Champ, and now back at ITU. There is no better spokesman for how ITU has evolved and how freakin fast the athletes of today are in ALL 3 sports. <br />
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This has to be my favourite photo from the weekend. What contrast going on here... <br />
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Lastly, a parting shot exiting the water for a second lap of shampooing:) <br />
<table cellpadding="2"><tbody>
<tr><td style="border-bottom-color: rgb(255, 255, 255); border-bottom-style: solid; border-bottom-width: 0px;"><a href="http://500px.com/photo/7570838"> <img alt="Athletes exit the swim at ITU San Diego by Rich Cruse (cruse) on 500px.com" border="0" height="280" src="http://pcdn.500px.net/7570838/8d31a666b65109542de14071f93a99ec9cff1c4a/3.jpg" style="margin: 0px 0px 5px;" width="280" /> </a> <br />
<span style="font-size: 120%;"> <a href="http://500px.com/photo/7570838">Athletes exit the swim at ITU San Diego</a> by <a href="http://500px.com/cruse">Rich Cruse</a></span></td></tr>
</tbody></table>A-Russhttp://www.blogger.com/profile/08326483517250917832noreply@blogger.com2tag:blogger.com,1999:blog-27353676.post-47539924963324120682012-05-07T16:32:00.003-07:002012-05-07T16:37:08.378-07:00Mixed BagFirst time I heard we were doing a 'Mixed Bag' run workout w Jon it reminded me of going to birthday parties and getting a goodie bag at the end. Not sure why I made this association but nontheless it was there. 'Mixed Bag' runs have quickly become my favourite sessions. Usually the Mixed Bag appears 10 days prior to a race and/or an abbreviated version 4/5 days before. So if a mixed bag is on the schedule then racing is coming up!
Yesterday we did a mixed bag at Beacon Hill in what were great conditions. Using the petting zoo as a regroup zone Simon and I ran the workout on the mile and 800 loops. I'd never ran the 800 before, quite liked the layout and feel of it seemingly being just 400. With peacock gallery providing boistorous, distracting mating calls we not only had to hold form during the varying pace workout, but also mindset.
Later in the afternoon I had a great ride on my new <a href="http://www.teschnerbikes.com/products/SL9">Teschner SL9</a>, which I will review soon on our <a href="http://equipe.trimes.org/">Trimes Team Blog</a>. Enjoying the spring weather which has started to become consistent I warmed up for 50' out into Metchosin before riding a 'spirited' 1hr sweet spot loop which I've embeded below. I created this segment on Strava so currently hold the KOM if your interested in taking it down:
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The first time I rode this loop was roughly four years ago with the vintage BAMF Filliol Crew. Beijing was approaching and the boys had labeled this ride the 'Beijing Loop'. It was to be their final major bike workout before heading off to China. I lasted perhaps 20' before being shelled by the powerhouses of Jordan Rapp, Colin Jenkins and Simon. Joel motorpaced me behind the cube for a while until I almost blew over the barrier on the Roche Cove descent. After that I think he figured 'this kid is on his own.' This Sunday I made some slight deviations from that loop to make it as close to 1hr as I could.
Couple more days preparing here in Victoria then off to San Diego for round #2 of the WTS. Race goes Saturday at 2:30pst.
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZuLEszBr9YXIBXjZg6BNZ6BVfaypXtn7WADjvg6K7y1wo4O2JMNDnz5gZWFHZxSgotEHRQzP3CYlxHApDUTUOJr5QZfanFediFHQYQ_ubuuRhSJMk2DJkW9EIDG0Wl4pYgM7G/s1600/roche.jpg" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="218" width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZuLEszBr9YXIBXjZg6BNZ6BVfaypXtn7WADjvg6K7y1wo4O2JMNDnz5gZWFHZxSgotEHRQzP3CYlxHApDUTUOJr5QZfanFediFHQYQ_ubuuRhSJMk2DJkW9EIDG0Wl4pYgM7G/s320/roche.jpg" />Roche Cove, Sooke BC</a></div>A-Russhttp://www.blogger.com/profile/08326483517250917832noreply@blogger.com1tag:blogger.com,1999:blog-27353676.post-61722145129715565082012-04-26T12:26:00.002-07:002012-04-26T12:40:36.582-07:00New Zealand Round 2 + Sydney WTSBack on the grid, back to posting ramblings about not a lot besides training, racing, and Misc.
After a consistent block of training in Victoria throughout February we headed back to the Snowy Farm that is New Zealand for another dose of Flat Whites, roadkill, 13k dirt road, and stunning backdrops.
The first three weeks were spent up at Snow Farm with the New Zealand, French and Dutch. After Mooloolaba the crowd thinned out significantly for the last week, but with Kris Gemmell having the voice of ten men "The Shining" did not ensue. We then moved down into Wanaka for three weeks to sharpen up for Sydney.
The camp had many hard sessions, but my heartrate probably hit it's peak one early morning driving down from the farm where I nearly drove us off a cliff. Jucy, our van rental, took a lot of abuse on that trip but I was sure as hell happy that she managed to right herself inches from toppling over that drop.
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<center>Matt with his steed near the Neck Waters of Hawea and Wanaka Lakes</center>
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<center>Getting Warm before a chilly lake Swim</center>
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<center>Early morning Quality Run at the grass fields of Pembroke Park</center>
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<center>Posing with a Warbird</center>
<center>Credit: Simon Whitfield</center>
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<center>Imported Some of New Zealands Finest...on sale for 10$/can @ craigslist</center>
Finishing up in Arthurs Point, near Queensland, we hopped accross the Tasman to Aussie for the first round of the WTS series. It was my first visit to Oz and I enjoyed it and the hospitality of friends Dave and Kira. Staying out in Manly Beach I was in and out of the city via a 30' ferry that gave you quite the perspective of Sydney, its beaches and general layout of the the harbour.
Expecting to have a solid race, I was instead given a shocker. The race was really over for me about 1000m into the swim. A slip on the bike was just icing on the cake for a disappointing DNF to 2012.
With a week to reflect on the outcome I had quite a lull in motivation and desire. This was in fact the issue I believe in the race, a lack of fire from within to compete and to resist complacency. In racing you can never be content with where you are.
This current week has offered a couple of opportunities to rekindle. Last night I raced in our local Crit Road series up at Caleb Pike. It had been over two years since I'd rolled in one of these and as I rode up to the start some fond memories started to resurface. Caffeine pills Sharpie?
In the A group we had about 20-25 riders start. Amongst the pack were a few Cat 1's who would make this one quite interesting. It became quite apparent that I had been away from crit racing when I clipped in and found myself almost being dropped within the first 500m. I couldn't have asked for a better sim of an ITU bike. We rode for just over an hour and avgeraged 280W, normalised to 337W! A lot of sprints and surges.
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On Sunday I'll run the <a href="www.tc10k.ca">Times Colonist 10k</a> downtown in what should be another great event to get the juices flowing before a revisit to WTS racing in San Diego on May 12th. Stay tuned.A-Russhttp://www.blogger.com/profile/08326483517250917832noreply@blogger.com1tag:blogger.com,1999:blog-27353676.post-24587080990067689942012-02-21T17:59:00.001-08:002012-02-21T18:01:22.767-08:00Once you think you've got it, someone else is GETTING it.In the last 4 days i've watched this clip dozens of times. Everytime it reminds me of a phrase, sport pyschologist Dr. Bruce Pinel, based here in Victoria, told me a few years ago.<br />
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"Don't race to the finish line....race through it"<br />
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<iframe width="400" height="233" src="http://www.youtube.com/embed/sbBy_QU8tsQ" frameborder="0" allowfullscreen></iframe>A-Russhttp://www.blogger.com/profile/08326483517250917832noreply@blogger.com1tag:blogger.com,1999:blog-27353676.post-53607301077030265102012-02-20T21:43:00.001-08:002012-02-20T21:44:34.859-08:00Pulled Pork on PancakesNoa and I are fans of Diners Drive-Inns and Dives, wait, who isn't? <br />
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Anyways, a while back, Guy visited Vancouver and went to a cafe in East Van called <a href="http://www.redwagoncafe.com/">Red Wagon</a>. Known for its modern comfort food, one of its specials is Pulled Pork on Pancakes...... this was the seed to what ranks up there as one of the best dinners I've had, no joke.<br />
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Noa, has a recipe for Swiss Chard Cakes that is top notch on its own, add to that some 6hr slow cooked pork w a chocolate/cayenne rub, bbq sauce from scratch and her complimenting <a href="http://fuelingenduranceperformance.com/2011/05/simple-kale-slaw/">kale slaw</a> and this is what you get:<br />
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For sure to be a part of her sport nutrition cookbook in early summer, I do enjoy being her #1 tester.A-Russhttp://www.blogger.com/profile/08326483517250917832noreply@blogger.com1tag:blogger.com,1999:blog-27353676.post-85105114759456758802012-02-09T13:57:00.000-08:002012-02-09T14:03:39.000-08:00TrustRight about this time of the year the mind can start to wander. Winter has truly set in and your looking for some light. Training is going well and your itching to race, but the real stuff is still a ways away. <br />
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The head needs to stay down, blinders on, trust the program and coach.<br />
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Case in point: Cole Trickle, NASCAR extordinaire, back to racing after his near fatal smoke screen accident with Rowdy Burns must face his fear in Daytona. Trust in himself and his coach....<br />
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and just because it is one of the best movies ever, the final laps.... <br />
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<iframe width="400" height="233" src="http://www.youtube.com/embed/G45X6fSk1do" frameborder="0" allowfullscreen></iframe>A-Russhttp://www.blogger.com/profile/08326483517250917832noreply@blogger.com1tag:blogger.com,1999:blog-27353676.post-62321438906293931962012-01-27T14:56:00.000-08:002012-01-27T14:56:30.585-08:00Tough As<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjRDXdKPVIBNzUOs6KjViesx0fysXGpyOn67WxvmLfspkbrX6VITMYFsbBPFjOopbHUH3zUeJr8jN8vKthNwC2xKhfDm-4xrxv_zSGUGDJP8AB96AsWgwLjvxakUcV2bmAzLTY/s1600/dodds.jpg" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="276" width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjRDXdKPVIBNzUOs6KjViesx0fysXGpyOn67WxvmLfspkbrX6VITMYFsbBPFjOopbHUH3zUeJr8jN8vKthNwC2xKhfDm-4xrxv_zSGUGDJP8AB96AsWgwLjvxakUcV2bmAzLTY/s320/dodds.jpg" /></a></div><br />
Kiwi's are tough.<br />
<br />
Not that we are soft, just softer. Like a pear to an apple.<br />
<br />
<i>Tough as:<br />
<br />
- Setting up base at top of 13k suspenion blowing dirt rd w snow in summer<br />
<br />
- 300k ride<br />
<br />
- Squeezing in another run at 20:30<br />
<br />
- Iguana Wrestling<br />
<br />
- Challenge Wanaka<br />
<br />
- Having 16 year olds toe up with Vidal, Gemmell, Sissons..<br />
<br />
- Those same 16 year olds not getting lapped out on a 8 x 2.5k bike loop.<br />
<br />
- Win Road Nationals, then 160k ride , then heart surgery, 2days later back at it<br />
<br />
- Boxing out<br />
<br />
- Inventing Zorbing<br />
<br />
- Rugby<br />
<br />
- Disregarding any earthquake below 5.0<br />
<br />
- HP Director in the Kayak with 4ft surf<br />
<br />
- HP Director w a sub 9 Kona clocking<br />
<br />
- Snorkel being standard for all 4X4<br />
<br />
- Crown Range in a 12-23 after 3.5hrs<br />
<br />
- Back flip off Albert Town Bridge<br />
<br />
- Raising $10,000 for sprint race, putting it all on line for first, and donating it all to charity if you win.</i><br />
<br />
Take away message: Sunny day over the Vic Waterfront today but rode towards the black clouds over Metchosin.<br />
<br />
"Nothing came easy growing up on the dairy farm." - K.GemmellA-Russhttp://www.blogger.com/profile/08326483517250917832noreply@blogger.com0tag:blogger.com,1999:blog-27353676.post-12196166254493393042012-01-18T01:20:00.000-08:002012-01-18T01:24:13.746-08:00So many Sheeptime for an update. <br />
<br />
After a great Christmas visit (thank you Mhairi and Tim for a great week) with family and some time to relax with festive foods I found myself on a plane New Years eve headed to New Zealand. <br />
<br />
An experience I have been looking forward to ever since it was mentioned has lived up to the expectation and more.<br />
<br />
When you fly into Queenstown, it is a landing you'll never forget. The landing pattern takes place between two mountains that two planes would have trouble squeezing through. Upon arrival Marilyn Adams, team physio extrodinaire, picked Simon, Matt Sharpe, and I up. Climbing the 13k dirt road up to Snow Farm I think we were all thought, "where are we headed here???" <br />
<br />
Snowfarm, @ 1600m, is a nordic centre / winter car testing site by winter and an NZ altitude centre / lord of rings / 10,000 BC movie site by summer. Welcomed by some of the NZ crew here we settled into training and the culture quite quickly. Ginger brews and driving on the left went down smoother than pepto.<br />
<br />
On the first ride i took down 4 to 5 flies as the jaw hung in awe. The riding is brilliant, amongst others we've climbed the highest sealed road in NZ up Coronet Peak, a 4.5hr Crown Range Loop each sunday, and a windy windy out and back towards the wild west coast.<br />
<br />
Running up at the farm is ideal. The surface is soft dirt with almost a 'tar sand' feel (possible exploration?? patent pending). Loops within loops within loops that can be done. You could literally choose loops from 15' to 2h30. Down from the farm the running is unreal. Whether along lake wanaka or lake Wakatipu in Queenstown you have hundreds of km of trails to run on. Today we ran West Wakatipu which included flat shoreline, single track pine forest, rolling gravel golf course, and rugged bluffs. <br />
<br />
Swims have been at the Wanaka pool and wetsuit in the lake. The lake has given us varied conditions from glassy to ridiculous chop. Having to change your stroke over these varied conditions has been great practice. We did have one swim that took place at a Hippie Commune which i might take back. Many had quite the battle with that pool, including scars to show from the cheese grating lane ropes. For me it got personal with the pool quite quickly. I began to personify the ropes, the walls, the bottom which had no black line, as they were all 'out to get me'. With 7k on the board the pool had plenty of time to get under my skin and have me tap out. By 4k i had experienced all that it could throw at me. Over the last K it was quite rewarding to rub it in the pools face I must say.<br />
<br />
Perhaps the best part of this camp has been the ability to see how these kiwi's and dutch train. A common difference to N.American programs is that the training is done without compromise. The hours in the day are there to simply get the work done. <br />
The volume here is higher. Weekly totals I thought were unreachable are routine to them. There is no fear in 'overtraining'. I could write on and on about the differences i've seen, but the last thing i'll mention is the approach. With the amount of hours done here, the only way I see the athlete accomplishing the training and hungry for more is by it being enjoyable. With ever-present banter amongst the group, the miles click by. It is a job and they enjoy it.<br />
When within a 20m radius of Kris Gemmell, you've got a comedy club, gossip girl, and trivia pursuit 24/7. <br />
<br />
It's no secret that companies research how to improve their employees job satisfication. The more you enjoy your job, the more productive you become.<br />
<br />
This Friday we will all be racing the Tri NZ Wanaka Contact Sprint Cup. Nicknamed 'The Doddsy International' from local NZ international Tony Dodds, the race will take place at 8pm in front of Friday night pubs along the lakefront. Cannot wait for this one!<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX-QlmUVBenKiFhfwUVLz7IKqeHzV52a49bc05oW-hEC0I5L57TgesYpNDDpagGvoJzFgIACxQYRpH96_YMkLLaL8NRJlzO9uTFn9wjFD0vEKoDMxqannovDVSM2AlobItFCjs/s1600/photo.JPG" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="240" width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX-QlmUVBenKiFhfwUVLz7IKqeHzV52a49bc05oW-hEC0I5L57TgesYpNDDpagGvoJzFgIACxQYRpH96_YMkLLaL8NRJlzO9uTFn9wjFD0vEKoDMxqannovDVSM2AlobItFCjs/s320/photo.JPG" />In the lake post run</a></div><br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyEo1GGVifGZcCFKAUJpt842MTk0gwooGnkXXEnlabIMY2elqUgcro2lKVyBTQSxF0tYnSCdVOnZ5kAs1jEye9sVdGYC1iqdMYudgv_qXk4qPUxr0Z7rd9g-GLLyilkvUe5R-X/s1600/photo1.JPG" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="320" width="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyEo1GGVifGZcCFKAUJpt842MTk0gwooGnkXXEnlabIMY2elqUgcro2lKVyBTQSxF0tYnSCdVOnZ5kAs1jEye9sVdGYC1iqdMYudgv_qXk4qPUxr0Z7rd9g-GLLyilkvUe5R-X/s320/photo1.JPG" />In Queenstown do Fergburger.</a></div>A-Russhttp://www.blogger.com/profile/08326483517250917832noreply@blogger.com0tag:blogger.com,1999:blog-27353676.post-50936217936500742912011-11-25T14:17:00.001-08:002011-11-25T14:17:44.540-08:005 Rings<iframe src="http://player.vimeo.com/video/25609243?color=d92400" width="400" height="225" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe><p><a href="http://vimeo.com/25609243">Inside The Olympic Dream</a> from <a href="http://vimeo.com/user4409493">cameron sylvester</a> on <a href="http://vimeo.com">Vimeo</a>.</p><br />
The Rowers seem to always have the best videos.A-Russhttp://www.blogger.com/profile/08326483517250917832noreply@blogger.com0tag:blogger.com,1999:blog-27353676.post-91418968739187985652011-11-21T20:01:00.000-08:002011-11-21T20:05:44.959-08:00The Silver Fern<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtQsEo0UqdeBwiGo2WVoWxkD2GVWcpKuxiqC5MER32Gk_MAT_68r0esQT0oBIGe1p2L7MJVBY8ekqlDQgLq06hBFVekFSfcwldlKD6OxpMnYHVfXChPGEfGlGhrysbQbxWfVJQ/s1600/nzgirl.jpg" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="170" width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtQsEo0UqdeBwiGo2WVoWxkD2GVWcpKuxiqC5MER32Gk_MAT_68r0esQT0oBIGe1p2L7MJVBY8ekqlDQgLq06hBFVekFSfcwldlKD6OxpMnYHVfXChPGEfGlGhrysbQbxWfVJQ/s320/nzgirl.jpg" /></a></div><br />
Never been to New Zealand. Want to go. People speak very highly of the country, its people and landscape.<br />
<br />
Watching the Auckland World Cup over the weekend, on the great live feed from Nz Tv, reinforced my desire to visit. I was taken away by the crowds on hand for it. The numbers looked to be similar to Hamburg, people lining the streets over the entire bike! <br />
<br />
Some might feel 'home field advantage' doesn't play a factor in triathlon. I think this weekends results beg to differ. From Hewitt's and Gemmell's victories to Davisons and Adams hard nosed efforts, the Kiwi's dictated and dominated the event. Hard work and talent were obviously key to the outcomes, but that extra % was pumped through their veins from the '6th man' so to speak. The desire to give back to the crowd could not be matched by others just racing for points.<br />
<br />
As Bevan is quoted post race: "It was a great race for New Zealand"<br />
<br />
The media's attention to the event was even more impressive. Interviews and press galore surrounded the race weeks leading out to front page papers the day after.<br />
<br />
It's no surprise that NZ rates as one of the top medal/capita countries each Olympiad. The people love sport and love to embrace it. All sports too, for a rugby crazed nation they remain open minded to endurance feats just the same.<br />
<br />
What sociological factors make Kiwis this way?<br />
<br />
One guess comes from a story a friend who backpacked there once told me. Traveling the south island, he would often work under the table at sheep farms to fund his trip and lengthen it out. Essentially living there for 6 months he began to see their values in life. He felt Kiwis tended not to place emphasis on personal prizes such as fancy cars or high salary jobs. They drove a car that got them from point A to B, serving purpose. Value was placed on health and family. With health and family they had love and happiness, and that's all that life needed. He saw sport to them was an outlet to join health and family together, whether it was touch 7's or a hike together in the mountains. <br />
<br />
Having such simple values in life perhaps prepares kiwi athletes to perform to their best. They don't get sidetracked by sponsors, and they don't compete for themselves, they compete for a cause and are driven by it. <br />
<br />
Bravo to Gemmell for his cause for cancer. <a href="http://www.gemmell.co.nz/Kris_Gemmell/Race_Reports/Entries/2011/11/17_Heading_to_Auckland_World_Cup.html">It helped him get to that finish line first.<br />
</a>A-Russhttp://www.blogger.com/profile/08326483517250917832noreply@blogger.com0tag:blogger.com,1999:blog-27353676.post-81499673716592770852011-11-20T13:31:00.000-08:002011-11-20T13:31:10.859-08:00Not Just Good LooksTriathletes often get the rap of being endurance junkies with relapsed mental skills to that of a 4th grader. Viewed as inept with the literary world, outside of Physiology Journals, we are snickered at for diverting too much blood and oxygen away from our brains. We can be regarded as reclusive, with dormant social skills, coining the phrase Tri-geek.<br />
<br />
I invite you to change your minds. Attend a World Cup after-party, reclusive-No, cheap drunks-Yes. If a World Cup after party is not in your vicinity then I would invite you to have a peak at <a href="http://danwilsontriathlete.blogspot.com/">Words with Wilson</a> by Aussie Dan Wilson. Look at him as our mindful posterboy, reminding you that "Just because we have chiseled abs and stunning features it doesn't mean that we too can't not die in a freak gasoline fight accident."<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfw70IlyEnbe_sKvXvzfAX068myWtR1ZlFuH7pn8V6CcxvHT90O_4F9jRUm7xJQHjlwT3_8NIyS-jfOACMijOeZWDUUOmjElt0L3wsRBDGQz7WpP8eSPQ-BPI-qAwl6wofgqN0/s1600/DSC01805.JPG" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="240" width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfw70IlyEnbe_sKvXvzfAX068myWtR1ZlFuH7pn8V6CcxvHT90O_4F9jRUm7xJQHjlwT3_8NIyS-jfOACMijOeZWDUUOmjElt0L3wsRBDGQz7WpP8eSPQ-BPI-qAwl6wofgqN0/s320/DSC01805.JPG" /></a></div>A-Russhttp://www.blogger.com/profile/08326483517250917832noreply@blogger.com1tag:blogger.com,1999:blog-27353676.post-32630278662968176092011-11-13T11:53:00.000-08:002011-11-13T11:53:49.049-08:00SundaysSome people go to chruch, others run. <br />
<br />
Sunday is the day of the week which seems to differ quite substantially from all the others. It is a day of rest for some, and day a prayer for others. It's a day where we get to do what we love or have passion for. Whether its 1hr away from the kids to read your book, gardening, or meeting up with friends Sunday is a day to do things close to heart.<br />
<br />
To me, Sundays started off at a young age as a day of strapping on the boots and skis and heading up to slopes for Nancy Greene. Meeting my friends and bombing up and down the t-bar through the trails, bush, and gates. This was followed by fries most often dipped in hot chocolate. The smells and sights associated with those times come back to me now and then on a Sunday.<br />
<br />
At this point in time Sundays are a day to get out early and run. There is something very therapeutic and releasing about going for a long run early on a Sunday. It's a time of the a week to unwind and think over your thoughts. On a long run you can reel through everything on your mind and more so. My best ideas have come to me while running. It has been proven that exercise is the best for not only your physical well being but also mental, no surprise really.<br />
<br />
A long run done first thing Sunday morning can set up the day well. Getting out into some fresh air, blood flowing, wakes you up and gives you a jumpstart to a productive day. Whether that day involves watching football, baking, kids, or what have you, the morning run can perk you up and get you going.<br />
<br />
One of the first runs i did with coach Jon I asked him if he ever ran with an i-pod. "Run with what!?" He told him he had done it once and never again. Felt it interupted with his running and his ability to feel pace and form. Up until that point I would often run with one, I took his advice and now I can't imagine myself running with one again. Listening to your body (breath, foot patterns) and mind while running is whats important, I run to leave behind lifes distractions. I was running late summer at Elk lake and heard an Owl hooting, there it was just off the trail on a branch. Big hooter as well, fascinating, something I would have missed with an i-pod.<br />
<br />
I-pod digression aside, Sundays have a different meaning and value to everyone. Whatever your Sunday encompasses, enjoy it and take the day to reflect and look ahead to the upcoming week. <br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhyphenhyphene3I-9_ZRKM5eb0W2LOvKWOaJLGCqKKQBBoQaemz_z_FWphVEfPUq3nValRt5gSTMGjhomhv3KiSJCFO31GiewWGADJjlwlCu5RrGxjOtqLEcQPoRl5LnUZGutPf_BmTXZLw/s1600/falg.jpeg" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="240" width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhyphenhyphene3I-9_ZRKM5eb0W2LOvKWOaJLGCqKKQBBoQaemz_z_FWphVEfPUq3nValRt5gSTMGjhomhv3KiSJCFO31GiewWGADJjlwlCu5RrGxjOtqLEcQPoRl5LnUZGutPf_BmTXZLw/s320/falg.jpeg" /></a></div>Photo Courtesy: Andrew McCartneyA-Russhttp://www.blogger.com/profile/08326483517250917832noreply@blogger.com1tag:blogger.com,1999:blog-27353676.post-61450601004022543892011-11-05T11:04:00.000-07:002011-11-05T16:03:14.225-07:00Momentum"A body in motion will tend to stay in motion..."<br />
<br />
Someone famous said that, Fig Newton, was that his name?<br />
<br />
Momentum is key in a lot of daily activities. For instance, to save gas i'll pop it into neutral well before a red light and use my momentum, i've gotten quite skilled at it, sometimes i'll get it just right at finlayson/Quadra southbound where i'll combine my momentum with cresting the hill to come to a stop just feet behind the car in front of me without using gas or brake. <br />
<br />
This principle also works well for pack riding, you want to keep your momentum with as little effort as required. Running, perhaps the most elusive sport to keep momentum, has the potential for huge gains if momentum can be conserved. <br />
<br />
Other little momentum savers in life: popping the toast right out of the toaster onto your plate / timing a revolving doorway just right / swings / and roundabouts. <br />
<br />
One thing i'm horrible at with momentum is swimming flip turns, maybe that's why i have dreams where all our roads are canals and a 5k swim workout is swimming down MacKenzie to UVic and back home on cedar hill X.<br />
<br />
Anyways, theme of this post is about keeping momentum, or as we often term it, 'rolling'. In years past I've struggled near the end of season to stay fit, I gradually lose my momentum and finish with disappointing results and feelings. I'll take a break and lose the rest of any remaining momentum and then spend most of the winter gaining it back before building from it. This year has been different. Gradually gaining momentum from May through October I felt strong to finish the season and ended on a high. We took a short/effective break and kept the ball rolling. Resuming to some structured training this week, the pre-break fitness has held a lot of the momentum and now we can build upon it.<br />
<br />
How does that other one go....oh ya 'A rolling stone gathers no moss....'<br />
<br />
Thank you to my Family for another year filled of encouragement and support; My coaches, teammates and therapy crew for a program and environment inducing high performance, comradery, and health and to my sponsors and supporters for their loyalty and belief. <br />
<br />
2012 has begun!A-Russhttp://www.blogger.com/profile/08326483517250917832noreply@blogger.com0tag:blogger.com,1999:blog-27353676.post-29575263300623648452011-10-31T14:00:00.000-07:002011-10-31T14:00:27.122-07:00New Breed(s)?Longcourse or Shortcourse? Up until recent times their has been 2 pathways for a triathlete to take. Race for your federation and Olympic Dreams with the ITU or go for Ironman Glory. <br />
<br />
This season however, the introduction of the 5150 Non-Draft Olympic Series and next season with ITU adding 3 to 4 sprint distance events, things are changing. <br />
<br />
In years previous you would see ITU athletes crossing over to Life Time Fitness ND Olympic races and doing well. The TOP ones can still do this, however the middle ones not so much. That's because their are now ND Olympic 'specialists'. Perhaps fed up with their federations or the style of ITU racing, these athletes train and target ND Olympic: Cameron Dye and Nikki Butterfield are such examples. <br />
<br />
The days where an ITU athlete could swap over to a TT bike days before a ND race and expect to be in the mix have past. David Dellows win this weekend in Noosa speaks to this. He out rode most of the <a href="http://www.clarkellice.com/2011/10/t-t-fail-but-run-thro-to-some-minor-dough-noosa-2011/">ITU boys</a> by 3-4 minutes over 40k. Time on a TT bike and more specific training paid off. Even Macca, who switched back from TT events just less than a year ago, appeared to have lost a bit of his TT legs in comparison. This 1-2% loss wasn't noticeable in years past, but with the level of competition rising and more prize $ available in these type of events, that couple percent is what's needed for the ND Olympic Specialist to hold off the 'wet runners' over the 10k. Greg Bennett's win at Hy-Vee was won on the bike over Hunter Kemper. The blatant contrast of Greg riding TT to Hunter riding ITU setup clearly showed that conditioning the body on a TT rig pays the bills. <br />
<br />
This being said, the TOP ITU athletes still seem to cross over fine. Take Javier Gomez's display in Dallas and Lisa Norden's domination in Hy-Vee,LA,Dallas. The Top ITU atheltes have so much natural talent that they can do this. Some of the TOP 70.3 athletes seem to fair ok as well. Paul Matthews and Melissa Rollinson both showed us that in Noosa. If Andy Potts focused his season on ND Olympic, I think he would be the man to beat. Rasmus Henning as well, 5th in Des Moines for an Ironman is not too shabby.<br />
<br />
The ideal ND Olympic athlete will be one who has the fine balance of ITU speed with ND strength. Strong all rounder who can also tolerate a more aggressive/aero bike position.<br />
<br />
So how about the ITU Sprints? That is really yet to be determined. I think we have seen a preview of it with Jonny Brownlee winning Lausanne two years running and winning just about every French GP there is with his brother, but will we see athletes begin to specialise in the distance if approved for Rio 2016? Maybe we see young talent moving up from Junior compete at the distance a few more years, just with added competition, before doubling the distance. Either way, I think we see different faces winning ITU Olympic races than sprints. I feel the sprint distance will form yet another discipline in Triathlon where pure dedication is needed for ultimate success.<br />
<br />
It is great to see the sport of triathlon changing like this and forming new niches for athletes. Lets just not let it get to the point of Olympic swimming where one athlete can win perhaps 8 gold medals...that would be just silly:)A-Russhttp://www.blogger.com/profile/08326483517250917832noreply@blogger.com1tag:blogger.com,1999:blog-27353676.post-25489694385285041182011-10-23T19:19:00.000-07:002011-10-23T19:19:51.518-07:00Galveston 5150Up and at them this morning just after 5. Been a while since I raced with the sun rising, when the race was done there was still a whole day to be had!<br />
<br />
With quite a small field for this race, 15'ish pro men, the swim was fairly quiet. Three guys got a 30s gap on the matty reed train pack that I was in to T1. <br />
Off on the bike the first few k felt just like an ITU, i was pushing a good gear and making up ground. However after that initial buzz I found myself struggling into the headwind on my ownsome with wooden legs. Interesting how specific triathlon has come in each discipline. 40k is 40k right? Different game there on a TT bike, and I couldn't match the guys today on the ride coming out of T2 in 8th. <br />
<br />
Was able to salvage a decent run with the 3rd fastest split to come home in 6th. Not what I had wanted and expected from myself but more time on a TT bike and I feel I can compete at these 5150 races. <br />
<br />
Impressive race by Matt Reed, coming off kona just two weeks ago.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgRg4HXqKR6NbIQP_dxTvAX4rj8DuL50RVB44Q-jc5LQXq_GV6Zi4XFjOHYZQlIE6JUIMjyw-ODrcd8ZX2wOeCFCzLjc9F3zg3tSX6sqktPWNHwIzCZqjXNsd_IohNgLZS6pau/s1600/galveston5150.jpg" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="239" width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgRg4HXqKR6NbIQP_dxTvAX4rj8DuL50RVB44Q-jc5LQXq_GV6Zi4XFjOHYZQlIE6JUIMjyw-ODrcd8ZX2wOeCFCzLjc9F3zg3tSX6sqktPWNHwIzCZqjXNsd_IohNgLZS6pau/s320/galveston5150.jpg" /></a></div>A-Russhttp://www.blogger.com/profile/08326483517250917832noreply@blogger.com0tag:blogger.com,1999:blog-27353676.post-77242936485430029242011-10-22T17:52:00.000-07:002011-10-22T17:53:23.310-07:00Change of PaceNormally I would never watch College football. However, when in Texas, where fooseball reigns supreme I actually find it quite comforting. <br />
<br />
Arrived down here in Galveston(an island just south of Houston) for the 5150 late Thursday night. Bit strange here, very deserted and odd tourist attractions. Nice temperature with a steady breeze off the Gulf. Mosquitos though are worst i've experienced in some time. Big bruts that are beyond aggressive, they go for your eyes! <br />
<br />
Training leading into this bout has gone well. Adjustment to the TT bike was seamless with the <a href="http://ptperformancetraining.com/services/bike-fit/">Noa</a> re-fit and legs have felt good on it and running off. Swimming has been consistent and with a non-wetsuit swim tomorrow it will be worth all the meters done this year. <br />
<br />
While here I have felt quite lethargic and have had a coma-nap each day ranging from 2-3hrs!? As I experienced the few days leading up to Edmonton though, lethargic can be a good thing (body subconscious taper?).<br />
<br />
This race no doubt will be won/lost on the bike I feel. The course reminds me a bit of Wasa Lake, big out and back. I've never raced a USAT non-draft event before, so I was the goof asking endless questions at the briefing tonight. I hope to make it off the bike without infringing somehow on the 'stagger' rule.<br />
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Thanks to Brent and Simon for setting me up 'Aero-style'<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxeZl-IG0VJ_lL6A1t7ZLODyIxHpOjqXj9d8lnLcESdj6D9amz_vfXMUi96OYar0ND3UfswEFC4_lh5ik7GTFHnZixgImFi0fBrVoNmzz-OJSImj-Mr2G_vPG4FhJlgOR2mSJh/s1600/bike.jpg" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="240" width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxeZl-IG0VJ_lL6A1t7ZLODyIxHpOjqXj9d8lnLcESdj6D9amz_vfXMUi96OYar0ND3UfswEFC4_lh5ik7GTFHnZixgImFi0fBrVoNmzz-OJSImj-Mr2G_vPG4FhJlgOR2mSJh/s320/bike.jpg" /></a></div><br />
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<br />
Will update how she goes.A-Russhttp://www.blogger.com/profile/08326483517250917832noreply@blogger.com0tag:blogger.com,1999:blog-27353676.post-30301345993905144452011-10-16T15:04:00.000-07:002011-10-16T15:05:38.113-07:00H&H<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkFPgVuAdQqZnNI7GIwuQDoMMbPO1YCX5hRNwC3DF8-61Qn7US-EyZiYlvPktkkikE-emL4wvAeLEb9GKh3cxIN18fBpwKz64mx5jarn0YagpoMY7rHk2MHxOcCnPrE4Ch9DPq/s1600/bike3.jpg" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="320" width="215" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkFPgVuAdQqZnNI7GIwuQDoMMbPO1YCX5hRNwC3DF8-61Qn7US-EyZiYlvPktkkikE-emL4wvAeLEb9GKh3cxIN18fBpwKz64mx5jarn0YagpoMY7rHk2MHxOcCnPrE4Ch9DPq/s320/bike3.jpg" /></a></div><br />
"Huatulco: A race that everyone should experience in their lifetime"<br />
<br />
After crossing the finish in Huatulco I felt two things: relief and accomplishment. It is a freaking hard course and with temps near the 40's it stings that much more. <br />
<br />
GOing up the 20% climb the 8th and final time I told myself, "this is the last time you have to grind up this bloody thing for 12 months", well I was wrong, looks like 7months with the release of the WC 2012 schedule.<br />
<br />
In what was a good result for me, 16th has never hurt so much. <br />
<br />
It was a great time leading up and after the race staying with Brent, Chantell and her husband Jim. Good eats, good company and beautiful coastline to take in.<br />
<br />
Coach Jon and I were going to look at how things went in Huatulco before planning the remaining fall schedule. Still feeling strong this late in the year, I am feeling motivated to train/race. <br />
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I'm getting a kick out of the simplest of workouts. Yesterday's swim had a 10x150 moderate set where swimming stroke for stroke 3 abreast I got into such a great rhythm. A 90' spin on the TT rig, I took it out on the highway and was reminded of a long ride with Jon Bird earlier in the summer. We were headed back into town from East Sooke and took the Highway back in from Colwood. Bird had been crushing the last section on the sooke hwy, but once we hit the trans canada he started pushing an even bigger gear. I found myself praying for a red light, and just held his wheel to McKenzie. As we parted ways I remember him saying "sometimes I get so amped while riding on the hwy with the cars.."<br />
<br />
So, next weekend I will take these Wet-running legs down to Houston and race the 5150 in Galveston. Noa has fit me up very nicely on my now outdated TT bike. Being 2 years since I last rode it, the first ride felt quite strange but todays brick session began to feel more relaxed and powerful.<br />
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Non-drafting racing, it has been awhile....<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfPdQUK1H9iWtLlDgXTGzVUnkytTC4uqHqmUioQbwRQH1B89hKhvgtxNjnl1f1muqzy9W2OdnvY8D92gTswU3kFXpy4RlxrfknbOOLJkmPPZGdDeySquBdz7Bk_6pJin8NMSwm/s1600/bike1.jpg" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="194" width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfPdQUK1H9iWtLlDgXTGzVUnkytTC4uqHqmUioQbwRQH1B89hKhvgtxNjnl1f1muqzy9W2OdnvY8D92gTswU3kFXpy4RlxrfknbOOLJkmPPZGdDeySquBdz7Bk_6pJin8NMSwm/s320/bike1.jpg" /></a></div>A-Russhttp://www.blogger.com/profile/08326483517250917832noreply@blogger.com0tag:blogger.com,1999:blog-27353676.post-49148786089615547382011-09-27T20:41:00.000-07:002011-09-27T20:41:46.774-07:00TimingI think of a lot of things while swim/bike/running, a lot of it is fluff or filler but sometimes I get on a good thread....like the one i've recently been brewing. <br />
<br />
Timing.<br />
<br />
Timing has to be the single most important thing in Triathlon at any level. From the moment you wake up till you hit the sheets, timing plays a significant role in the day/week/month/years of a triathlete. Workout spacing, workout type and pace, nutrition, recovery, therapy, away time, misc., are all aspects of an athletes program that need proper alignment to be timed well. Some of us have battled it, some have got a knack for it.<br />
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Particulary i've been thinking about the timing of an ITU race season, although there are so many other topics, this one intrigues me most. The WCS season is a long one (April-October), and the moment they made it a 'series', timing became that much more important. <br />
<br />
The length of the year and heightened level of competition has made it very tough to race consistently well. The southern hemisphere athletes are often fitter than northern in the spring, but the tables can swap come August/September. How do you time the season so that you have <b>at least</b> 4 strong WCS results + a solid Grand Finale?<br />
<br />
I think we could agree that we saw a lot of athletes do quite well in April to June and then entered a rough patch through the heart of summer. Others progressively got stronger as the year went on, and others seemed to maintain a consistently average level throughout. Clearly some different timing involved here? <br />
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Timing will be even more important come the Olympic year in 2012. A lot of athletes will still be chasing points to qualify yet need to have a full tank for August. It would be very interesting to see how the year is laid out for the qualified vs. chasing qualification athletes and their respective performances come the big dance in Hyde Park.<br />
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Time will tell...A-Russhttp://www.blogger.com/profile/08326483517250917832noreply@blogger.com0tag:blogger.com,1999:blog-27353676.post-16135498215776893832011-09-20T18:16:00.000-07:002011-09-20T18:16:44.984-07:00Yokohama WCS<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9ZiX2HRZbkW-JTKrfObdbUFtC-jcVkB2pcfgTF58kZuTImTfFwjutYSBxAE7JlMOwyVHOiE9A05Gy7Sl-8ofNJ1BMZPoAYnQ5ViLWCEbS0pKgUBSxvhHMKobSkfhDPVl0JIYT/s1600/bike.jpg" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="213" width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9ZiX2HRZbkW-JTKrfObdbUFtC-jcVkB2pcfgTF58kZuTImTfFwjutYSBxAE7JlMOwyVHOiE9A05Gy7Sl-8ofNJ1BMZPoAYnQ5ViLWCEbS0pKgUBSxvhHMKobSkfhDPVl0JIYT/s320/bike.jpg" /></a></div>Courtesy of ITU<br />
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Japan. What a country. First impressions were impressed by landscape, people, culture, and Food!<br />
<br />
I met up with the Beijing squad at one of the National Japan Training Centres to acclimitize and prep for Yokohama. The training Centre was great. Quiet, good training facilities and well fed with a buffett 3x a day. Can't believe I went 4 days there and didn't snap a single pic.<br />
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The bus ride into Yokohama was an eye opener. Colossal port, makes Vancouver look like a bath tub. <a href="http://jasonwilsonbarbados.blogspot.com/">Jason Wilson</a> and I roomed throughout the trip. Our room in Yokohama was roughly 80 square feet. Cozy.<br />
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The race was held right in the heart of the city. Great crowds were on hand to support all the athletes racing in the first international sporting event since the devastating tsunami this spring. The appreciation the people of Yokohama had for the event and its athletes was very moving.<br />
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Swimming in salt water once again was great. The bouyancy and added density of it made me feel like i had a pull bouy and paddles on. With warm water for the swim leg I adopted a different strategy. A rope-a-dope strategy if you will, and it worked getting me out in great position to start the bike.<br />
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Having frozen bottles of E-load sure helped keep me cool and hydrated over the first 30k of the technical ride. By the last 2 laps however the bottles had warmed to ambient temp and I was starting to heat up. Poor position into T2, it will come.<br />
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The first lap of the run was hot. When we hit the first aid station, i'm sure the same thought was going through everyone's head upon dumping or drinking it. "Did I just heat myself up even more from that?" All the bottled water was also ambient....one of those races eh. However, I found there was still a benefit of pouring it on yourself with the breeze coming off the ocean. <br />
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After the first lap I became more comfortable and starting working with a group, pacing eachother. By 5k the group had dwindled to myself and Svarc from Czech. We worked very well together over the back 5k encouraging each other and sharing the lead to reel in I think 6 or 7 guys. <br />
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I finished up 28th, best WCS finish of the year and hopefully a spot on the pontoon for Sydney next spring. <br />
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Next up, Huatulco. Same conditions, with a tougher course....should be just as fun!A-Russhttp://www.blogger.com/profile/08326483517250917832noreply@blogger.com0tag:blogger.com,1999:blog-27353676.post-23382786631354255152011-08-24T06:47:00.000-07:002011-08-24T07:33:05.089-07:00Lausanne SprintsFive years ago this summer I met a guy named Craig Taylor in Lausanne while racing 2006 FISU games. Five years later and we were rolling into Lausanne again with CT on the #25 to Bois du Vaux. <br />
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Lausanne doubled as a WCS and the Sprint Championships. Had been a while since the legs had done a sprint and I was excited for the final stage on a Euro summer of racing. <br />
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Positioned right in the middle of the pontoon for the start I found Prochnow's (GER) feet off the start and experienced quite a smooth swim. Gaining experience in this bigger races, I have started to figure out the dynamics a bit in the swim, allowing for less contact and a more efficient ride.<br />
<br />
Exiting the 800m swim I was right where I wanted to be; 15s down on the brownlee group and in the chase with Prochnow,Don, Silva etc. <br />
<br />
T1 was blistering, everything went seamless yet i still found myself as the last wheel in the group heading out onto the 20k bike. I clung to the back as we screamed into the U-turn and then was gapped on the acceleration out. Here, i made a tactical error that i'll never do again. Often when we race there is the mentality 'all or nothing'. In this case I reasoned that if I did not connect back with my group, the race was going to be over. I redlined for about 800m and re-connected about 100m from the base of the first climb. Just as I reconnected another group from behind led by Ruedi Wild came up and the pace lifted up the climb. That moment was the my race, I was ridden thru and spit out. No response, no making it to the front of the race. <br />
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50s down off the bike I looked for my run legs out of T2 but found them spinning. It became a battle to see that finish line. Accross in 51st I was disappointed. Great race by Yorkie to nab 21st, well executed.<br />
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The following day were the team relays. Three weeks prior Craig and I had discussed the relay event and I made the decision to give my spot to speedy Marc-Antoine Christian. He along with Andrew Yorke, Manon and Chantell raced the 4xSuper Sprint relay with great fire. Really impressive racing hanging with Russia #1. <br />
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A long trip back yesterday and I am now settled back into Victoria. Something I sure have missed over the last 7 weeks. Long time away from such a beautiful city and country. A big thank you to Triathlon Canada and all of its staff for such a great stint in Europe.<br />
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<br />
Plans for the fall are still being considered. For now a bit of R&R.<br />
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A-Russhttp://www.blogger.com/profile/08326483517250917832noreply@blogger.com1tag:blogger.com,1999:blog-27353676.post-91445363212833982712011-08-15T00:29:00.000-07:002011-08-15T00:34:35.905-07:00Tiszaujvaros<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXyQdikM01PlFNzEkyda0TkUoJXWNlzTVbTga_ESmvZpr7Uu26OxpeL65BdLUQpHL1Xq0Z5Zlsj4Xb2LYmrauj5ttHA5b1yFv8AIdUxj_Twyec-TfUcttwTpETh_Hj7WXtT6fh/s1600/run.jpg" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="217" width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXyQdikM01PlFNzEkyda0TkUoJXWNlzTVbTga_ESmvZpr7Uu26OxpeL65BdLUQpHL1Xq0Z5Zlsj4Xb2LYmrauj5ttHA5b1yFv8AIdUxj_Twyec-TfUcttwTpETh_Hj7WXtT6fh/s320/run.jpg" /></a></div><br />
Monday morning, coffee in hand, time to relive yesterday's madness.<br />
<br />
Coming down from altitude 12 days prior I had felt really on and really off leading through the week of this one. Coma naps some days and then breathing every 9 on others.<br />
<br />
On to the pontoon we had great sunny weather for the 15th rendition of Tizzy. The bouy position was a fair one and so no distinct pattern formed on spot selection. Discussing with Craig pre-start the stats pointed to the left side so I went with it. Pretty clean start and onto a Hungarian hip then feet to the first can. Felt strong and controled out at 750 and back on the second loop. Followed Jimmy Seear in the last 200m and out into T2. <br />
<br />
On to the bikes I thought I was at the front of the race. However, when i did not see my teammate Brent McMahon I knew there must be others up the road. CT was on the highway as I rolled out yelling 35s to the russians!<br />
<br />
This race has two seperate trannies, so we ride about 5k from the lake to town where we start the loops. I knew from racing here previously and from looking at other years that it was very important to try and real in the front group of 7 before we hit town, otherwise the gap could stick. <br />
<br />
A half dozen of us were really working hard to pull the gap back. Jens Toft, the danish destroyer was pumping out some mad watts along with Noble and Rana as we chased. We hit town and got the update that the gap was 25s. The group was in sight on the long straights for the first lap or two. However, a bigger group from behind caught us on the 2nd loop and then another on the 3rd swelling us to 50 or so. Games ensued and the gap grew to 50s or so. Then on the last two laps that gap doubled. <br />
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Coming into this race, aspects I wanted to nail well were transitions and the first lap of the run. Into T2 I found much better position than in previous races at this level this year and got out in the train of runners set to scorch this fast but technical 10k.<br />
<br />
I ran the first lap essentially as hard as i could. I wanted to really committ myself so that I had the opportunity run with the main group. One great aspect of ITU racing is that you hardly ever are in control of your pacing, it's always a game. After one lap the pace settled and my breathing changed from pig squealing to fire bellows pumping. I began to pick guys off and found myself running next to Irishman Noble through 5k.<br />
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In a previous post from Hamburg WCS i commented on the outstanding crowd presence and cheering. Well, Tizzy may not have quite the numbers but through transition I dont think any race compares. Along this 400m section you have fans 4 or 5 deep on both sides (2000 i would ballpark), a dancing Lizard lap counter, an announcer that cannot be rivaled for pizaz (Guy danced all day, then an hour on stage at awards, then bartended at after party), and techo beats that would jump start a 90yr olds heart on the OP table. Coming through on lap 3 there was this crazy crescendoing beat being laid down and I found the most euphoric state of running i've ever experienced. I would pass 5 high calibre guys on the last lap with one portugese coming back on me in a sprint to the line for 22nd. The goal for this race was a top 20 result so no cigar, but i'll take the 19th fastest 10k:)<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9Pis3sQik8OqXXlOOf3tJZASthU3m8aOLg1PnYaZw7EYDKV3NOae0SIttNmfvKB3D5BTbN3XmFMIyNnKAQakdo3pYpQh_Vz7yP7apYaVvuAOe45rwadX5cZgs3QZP6-XcbDvW/s1600/bike.jpg" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="207" width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9Pis3sQik8OqXXlOOf3tJZASthU3m8aOLg1PnYaZw7EYDKV3NOae0SIttNmfvKB3D5BTbN3XmFMIyNnKAQakdo3pYpQh_Vz7yP7apYaVvuAOe45rwadX5cZgs3QZP6-XcbDvW/s320/bike.jpg" /></a></div><br />
Once into the recovery area i hit the cold tub and ate watermelon. While grabbing some water I saw Brent and headed over to see how he did (no idea he had just WON!). There was a drug tester with him so came up behind and said "well this must be a good sign if you've got a buddy." <br />
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He replied: "ya, and this is even better" (showing his winner accreditation).<br />
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I was over the moon. In fact I welled up and thought i was about to cry. What a comeback, a lesson for all: When others think your finished, written off, believe in yourself and your ability and prove them wrong.<br />
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'Prove Something' was my motto for this race, Brent must of seen this taped to my handle bars....<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUw5f3Y2PYeY_5Z2RAN3E7A4u86blEwGKaZReeesAIdrypR0o2qHUiiMvlx5hkzSDk-qP80x0dEKr92-W7tTRLVkOvUnmlekecggdQy_uBRaRZVN_WZF2igdQEBjYVQPG7kflB/s1600/brentfinish.jpg" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="320" width="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUw5f3Y2PYeY_5Z2RAN3E7A4u86blEwGKaZReeesAIdrypR0o2qHUiiMvlx5hkzSDk-qP80x0dEKr92-W7tTRLVkOvUnmlekecggdQy_uBRaRZVN_WZF2igdQEBjYVQPG7kflB/s320/brentfinish.jpg" /></a></div><br />
Photos courtesy of Triathlon.org<br />
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<br />
Video from last years race:<br />
<br />
<iframe src="http://player.vimeo.com/video/13981599?title=0&byline=0&portrait=0" width="400" height="320" frameborder="0"></iframe><p><a href="http://vimeo.com/13981599">14. TVK ITU Triatlon Világkupa</a> from <a href="http://vimeo.com/user4414925">TriathlonNagyhét2010</a> on <a href="http://vimeo.com">Vimeo</a>.</p>A-Russhttp://www.blogger.com/profile/08326483517250917832noreply@blogger.com2tag:blogger.com,1999:blog-27353676.post-17799678695686251252011-07-24T04:44:00.000-07:002011-07-24T04:44:24.982-07:00Camp JonFresh off the table from a great Kim Ward massage I'm sinking into this plastic chair outside the Coq D'or Hotel wifieving (wi-fi stealing) some online business.<br />
<br />
After racing Hamburg WCS I had another quick exit, this time 3:30am with the Portugese team to the aiport. Met Jon#1 and Kyle in Barcelona and then we made our way up to camp to meet Simon and Jon#2. Jon#3 arrived yesterday completing the Camp Jon trifecta.<br />
<br />
This week has been a great. Some recovery and aclimation early week followed by some quality as the weekend rolled around. <br />
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In total there are 9 canuck athletes here in the Pyrenees Orientales getting our groove on. I have been rooming with Kyle Jones and the Big Man Matty Sharpe. Combo working well, who said a love triangle never works?<br />
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This morning I had my first real chance to explore some running trails. Brilliant network of routes here, endless. <br />
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This afternoon will watch the final tour stage, should be an exciting finish!<br />
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Here are a few pictures from the first week:<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp2w-hDm40v64rkIODHj5PHofP520-CKSz6OolLkhiEvZE4ssvgxury7FUaoONR_UJdNMjmp6d12-uwf-uolTeN0MLqn_DbqAUMzkbfC4IuZLadanfI2-0zC8wqAZW9PGSY4hN/s1600/photo+1.JPG" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="320" width="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp2w-hDm40v64rkIODHj5PHofP520-CKSz6OolLkhiEvZE4ssvgxury7FUaoONR_UJdNMjmp6d12-uwf-uolTeN0MLqn_DbqAUMzkbfC4IuZLadanfI2-0zC8wqAZW9PGSY4hN/s320/photo+1.JPG" /></a></div>The Dream of Living above a Bakery is alive and well.....<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl4gc3Uk56dQRNSZvlqkkQtcZgB1btrZ9A1dFnqY-8g60AcqaYPFMA98G5kvETjmXf-8f_o8UGslVmkSqU788-Q8er-dFx-dqSPRiyMB4a6KqNydQH3PETrmzf5qjOIFD4LJx_/s1600/photo+2.JPG" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="320" width="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl4gc3Uk56dQRNSZvlqkkQtcZgB1btrZ9A1dFnqY-8g60AcqaYPFMA98G5kvETjmXf-8f_o8UGslVmkSqU788-Q8er-dFx-dqSPRiyMB4a6KqNydQH3PETrmzf5qjOIFD4LJx_/s320/photo+2.JPG" /></a></div>View from the appartment balcony looking down to the lake<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiumTR4OoZ7hBiKottTDClcXAS68UJe21nPwboGilRzxG1NuTQYXwE4Hn1fpmmcqNCT2HSsx2EvD5MhUMkTO5HICxJIoyo8gFep_HYo8fdoA2n1oPDlEv56f5Y96qBVBBOmMEes/s1600/photo+3.JPG" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="320" width="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiumTR4OoZ7hBiKottTDClcXAS68UJe21nPwboGilRzxG1NuTQYXwE4Hn1fpmmcqNCT2HSsx2EvD5MhUMkTO5HICxJIoyo8gFep_HYo8fdoA2n1oPDlEv56f5Y96qBVBBOmMEes/s320/photo+3.JPG" /></a></div>The Doctor in his scrubs pre-swim<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE3GpmTT19Ztgyeonruf-bW6G4wLUIurxl4NXPY-WD34ryd-14hOzFE1oPWj0EMy-NMziAPRRUJSlM4oIk20GeF0u1-ep3Ra0WQ9nftf00slGZKkaLHPiArR2md9IbtNwRokIe/s1600/photo+4.JPG" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="320" width="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE3GpmTT19Ztgyeonruf-bW6G4wLUIurxl4NXPY-WD34ryd-14hOzFE1oPWj0EMy-NMziAPRRUJSlM4oIk20GeF0u1-ep3Ra0WQ9nftf00slGZKkaLHPiArR2md9IbtNwRokIe/s320/photo+4.JPG" /></a></div>Lane 1A-Russhttp://www.blogger.com/profile/08326483517250917832noreply@blogger.com0tag:blogger.com,1999:blog-27353676.post-73229517753690931752011-07-20T11:39:00.000-07:002011-07-20T11:46:03.792-07:00Hamburg<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFh_5O01KYIfIorAFnOorYMJqJMZBu6tzPcNZuzMiGgZhslSGgAjMgJ5qo62fhqtdYuRKryLO32H-aL0bhnp8KHykl4xGFMl4QFUAUW5fMoNoDgFLUV7r5aecsV9M_AeJkReN_/s1600/hamburgT1.jpg" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="265" width="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFh_5O01KYIfIorAFnOorYMJqJMZBu6tzPcNZuzMiGgZhslSGgAjMgJ5qo62fhqtdYuRKryLO32H-aL0bhnp8KHykl4xGFMl4QFUAUW5fMoNoDgFLUV7r5aecsV9M_AeJkReN_/s400/hamburgT1.jpg" /></a></div><br />
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Within ninety minutes after crossing the finish line in Edmonton, I was checking in at the airport ready to travel to Germany for the my first WCS debut. For me, my world ranking is at the level where my entry into WCS events is possible but not certain. It was 10 days before the race that I found out I had rolled off the waitlist and onto the startlist, I was excited for the opportunity to race the best in the world.<br />
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So, arriving in Hamburg late Monday night the key to the week was to fully recover and keep the body moving. It drizzled throughout the week as we did our swims at the Alsterschimmhalle and ran and rode throughout the city and its beautiful parks. Saturday morning came and the skies were clear. A beautiful day ensued for racing.<br />
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I look at this event as the pinnacle of our sport in terms of organization, course layout, crowd presence, and overall atmosphere. Transition is within the city hall square and tens of thousands line the streets to cheer. <br />
On the pontoon I set up shop right in the middle. I had a good start and avoided most contact with good water until the first right hander. Things started to pile up here quite a bit there as we made the turn. The swim didn’t seem any harder than WC level, or even a swimmers CC. It was however much more tactical and strategic, constant awareness of placement in the pack was always the task at hand. In this swim we went through a tunnel about 50m long three times. Having a pack of 65 men swim through a 10m wide tunnel is like floating down a river, the current was amazing! I exited the water in about the middle of the pack. I thought I had had a good transition however once onto the bike there was already a split in the group with the leaders of about 20, 15seconds up the road. Macca joined our small chase bunch mid-way through the first lap, a surprise but a pleasant one. The gap to the leaders stayed about the same for three laps and then suddenly it was closed very quickly. Once all together the pace did not slow. The bike was definitely another league in terms of pace, placement and handling. I struggled a bit here and could never work my way forward. More work to be done in this regard. With the addition of the Specialized Prime every lap and perhaps Macca this bike was a full minute quicker than the fastest bike split here in years past. It was on, and unfortunately my power meter was not working.<br />
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Into T2 I was in the back third of the group. I had a quick transition and got out at the back of the long chain of runners that snaked through the city streets. On the run you fully got an appreciation of the crowd intensity. I don’t think there was a section of 5m where there was a break in spectators. The bike had taken more out of me than I would have liked but I found my rhythm and focused on holding form and picking off guys ahead. On the last lap the crowd took me home, simply outstanding to have that type support inches from your skin. <br />
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Crossing in 37th was not great but I had weathered my first WCS storm and had come out on top of some established athletes and many others that simply didn’t survive the swim/bike. <br />
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I am now waiting to meet up with Kyle and Coach Jon here in Barcelona before we travel up to meet the rest of the Canadian crew in France.<br />
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Stay tuned….A-Russhttp://www.blogger.com/profile/08326483517250917832noreply@blogger.com0