Ahhh Christmas morning. No other morning quite like it. I've got my robe on and i don't plan on getting into real clothes anytime soon.
Well, the NTC christmas camp was quite a good one. Starting on Thursday last week to Tuesday (6days) we got in a lot of mileage in all 3 sports. Most noticeably in the pool with 40+ km in the books. Five days of roller rides was tough, a lot of sweat and washing of clothes. Tuesday's swim was 100x100m, a new milestone for me.
I drove home to Revelstoke on tuesday and yesterday finished off the camp with a 4k swim here and a 75' skate ski. Felt really good to be out on those MacPherson trails. A lot of memories stirring, starting with Mr. Nicholson's beaver lake science trip, XC Mt. Bike rides and races, and then a particular ski where there was a 3 car Russell pile up coming down Forest Lane.
I'm always amazed at how full-on, full body, skating is. Everything is worked, legs, arms, core. THere is no pull bouy or kick-board to rest half the body either. Thanks for the poles Steve, just right.
Merry Christmas to all eh!
1 comment:
Right on dude. Enjoy the skiing man! You've found your rhythm, now follow the flow formula.
Inner Rhythms = match =
Bodies Rhythms = match =
Outer Rhythms =
Flow (Constructive Interference)
Catch ya in a few. It's time to shovel snow. Absolute sweetness.
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