Sunday, March 13, 2011

Sunday Paper

Front Page

The devastation in Japan, surreal events that have shaken all of us. The feeling I get most of by hearing and seeing the carnage that has happened is helplessness and guilt. I feel like I should be over there trying to help out where ever possible. Not endulging in myself day in day out with training....The videos are out there of the destruction, water has never seemed more powerful.


Ran the Bazan Bay 5k last weekend here in Victoria. Always fun and fast, especially with the Saucony TypeA4.

BB5k just after 1k

Been playing around with my Garmin 310XT and Garmin Connect, useful and fun. Todays tempo run of 2x(10/2'r/5'/2'r) at beacon is here. In the woods however this watch is not great, pace fluctuates a lot.


This year I am really fortunate to be a part of the Saucony Hurricane Program once again. Last year I quickly became familar and comfortable in the line of shoes Saucony has from trainer to racers.

The Kinvara was a big introduction last year that I certainly was quick to try. Great shoe for tempo running, however for a bigger guy like me I was searching for a bit more structure laterally and in the heel cup. They must of read my mind because this years addition of the Mirage is exactly that. Very impressed with the Mirage, great shoe essentially for anything and everything.

The new adjustment to the fastwitch line has made the FT5 my shoe of choice for mid-range intervals (5-10'), the shaved heel (now 4mm heel to toe drop) has made the shoe feel quicker off the ground. Completing the shoe arsenal is the TypeA4 flat which remains the same this year; light, responsive and with sole drainage for hot/wet races.

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