Thursday, April 28, 2011


We have just finished up a 3 week stint in Arizona building fitness and having fun. The opportunity to train day in day out with all my teammates has made for another great learning and growing experience.

Coach Brown has done a great job of keeping things rolling smoothly; Along with the monitoring from Ben and body awareness/adjustments from our new addition Marilyn everyone has come out of the time here wiser and hungry for the season.

Coming up next weekend is Monterrey WC. I will remain in Arizona prepping for the race to minimize travel. A small womens squad has arrived with Kyla Coates, who will be my travel buddy to Monterrey.

Thanks to Triathlon Canada for the support of this training block. Not a camp, but training block...As Dr.Jones would say, every week should be your 'training camp'.

Tuesday, April 19, 2011

Green Men

Espn to showcase full interview today. Mind games!