I feel shattered right now, absolutely.
The race went well i thought overall. I made the time cut off, barely, scoring some valuable points!
The swim was going well to about 400m where i was hanging on the back of the pack. ok it will ease up now i thought, boomza! off the back. Note to self: world cup swims never never let up. Swam to bridge solo and then was caught by a group behind. CAme out with 6 or 7 others who worked well together on the bike. We caught up to the first chase group of 4 and they helped us keep the leaders within 1minute.
Good T2 and onto the run. I forgot to put a gel with my shoes so i had no carbos for the run, oh well i thought i can still do it. Legs felt good for the run but i had some harsh ab cramps from lap 2 onwards. The run is somewhere i need some more work with in terms of relaxing i think and letting the rhythm come as opposed to fighting my way thru it.
Coming to the finish i knew i was flirting with the 5% cutoff to score points but when i saw on the clock the time gap counting up at 5:00 i got into a few out sprint. I made the cutoff by 3 seconds, wow that 3 seconds could have been lost anywhere and my mood right now would have been totally different. As it is im content with this and ready to improve on the run in tiszzy.
This race was out of control for fans. On the swim everybreath i could hear noismakers, on the bike noisemakers and the run it was deafening on one section. The fan base here is big for triathlon and it shows.
all for now!