Friday, November 07, 2008


Seeing gas under a dollar today was quite a nice surprise and put some light into a day of good solid rain. Yesterday was the biggest rainfall day for the year in Victoria.

Today I got wet 4 times. First time was a swim, 4.2k of smooth swimming. Thanks A-Mac for letting me ride your stern wave for 3k of it. 2nd time was a great cross ride with the same partner in crime across various parks and puddles in Victoria. 3rd time was a run thru shin high puddles at the bog. 4th and final time was a scottish massage (forget swedish) with none other than Gibson . Every time i come out of there i feel like a million bucks ready to take on as many miles as i can before the next one.

Quote to finish off:

"If the mind is not first trained to enjoy hard work, to relish suffering, to address the unknown, then no program, no amount of training can be effective."

No comments: