Tuesday, February 17, 2009

Good Day Eh

Good 5.7k Swim, Main Set as: 3X (4x50 Band Only, 300 Good effort)

Good Meeting

Good Elk Lake Run

Good Lunch

Good Afternoon Sunshine

Good Ride with Good Teammates with Good Climbing and Good Sprinting

Good Subway Post Ride

Good GB Massage


Good Count = 14

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