This year i've come to love running. I look forward to each week anticipating the runs we'll do and the company and coach I am fortunate to do them with. The runners high is truly rewarding after a good hard session.
This weekend most of the Centre athletes raced in the Bazan Bay 5k out of Sidney. Great conditions welcomed 800 runners to a flat/fast course. Great results and PB's all round made it a great benchmark for everyone to build from. Fast running by all the Centre athletes has me very intrigued to see the results unfold throughout this year. Results
Steve Osadiuk has been a runner i've always admired while running the local running series on the island. He recently raced a big marathon in Japan (Lake Biwa), placing 16th. Here are a few videos of some of his training runs. Watching them really makes me want to run that tempo run tomorrow instead of waiting until Sunday!