Breakfast of Oats and Coffee to a beautiful sunny morning
Ride up to Commonwealth pool to meet Jon, Andrew and Coach Houshang for a long ride. It was one of those rides, lets call it a 'kitchen sink' ride, where it seems Housh throws everything at us; Observatory, Willis Pt., The Darkside, Moto-pacing it was all there and I was quite spent by the end.
Get home and roll the legs out. Next, devour some deluxe Waffles (recipe upon request) and scrambled eggs. Some online result creeping, there were I count 8 elite level races this weekend so it was easy to waste an hour doing this.
Then it was coma-nap time. Coma-nap is anything over an hour. This one turned into a solid 2hrs complete with ridiculous dreams. No troll on chest though, whole post on its own, so that was good.
Roll out of bed and have a powerbar, cereal and coffee. Procrastinate a good while and then prepare a stew, throw it in the oven and head out for a long run.
Dinner, get an ever so cute happy birthday chat from niece Stella, watch Dirk et al. win a well deserved title, write this, roll legs, bed.
Great day for a newly 29'er.
Finishing up a good training week with my fav, some post run leg swings
It is Caterpillar season, they are EVERYWHERE!