how do you know that you just had an epic day of training?
This is how:
Swim am 6km
Main sets as 3x400m and 6x200m Drafting, all at start speed. 1:09-1:10 average.
Mt Lemmon assault TT snyder and catalina hwy to bear canyon parking lot 54:10 for 12.5miles. Climb remaining to summerhaven (25mile)
Bike home in darkness rolling in at 7:30, tie your shoes and run for 20minutes.
The key to this day is that you finish the run at fast food so you can all the calories back into you that you just burnt doing this ridiculous stuff.
TAco Bell is a savour!