Wednesday, March 19, 2008

tucson yip

Tucson training is going along great now. We had a few days of cold weather and rain, but are now back to 80+ temps. We all raced a sprint race here on sunday with some good results by everyone.

Yesterday was a good bike return to lemmon. 1hr steady up to 13mile. Refuel at Circle K and then back home for a 40' run off the bike. Recently my best "feeling" runs have been off the bike.

Later that night we ran for the border to Taco Bell. Consumed 8500 calories in a flash for $30, 285cals/$ good times

today was 5.5km in the pool with 5x500m drafting, good set. Hard not to heat up when swimming hard in that pool though and it is really cholriney. 2hr base ride followed up around sabino canyon scouting out the "perfect loop". This afternoon was a fartlek run at the university.

35min Wu with 10' tempo. Then it was the fartlek as 5/2 4/2 3/1 2/1 1/1 3/1 2/1 1/1
Some good running on the grass by stevo.

PS Mark Bates is making a comeback!

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