90' cadence ride the schedule said.
Can't sit on the trainer on a dry day like this. Roll out and head for the hills. O'Natural cadence ride, big gear the hills, spin the flats.
Before heading out i came across this video on Ronnie Coleman, good entertainment, the catch line served as a good theme to the ride.
Some of the steep buggers on Munns/Ross Durrance were quite the test seated. When the cadence dropped real low i reassured myself it was "lightweight baby", all the while listening to this and imaging Brukhankov wrestling a bear on his way home through the snow after power swimming.