Wednesday, June 07, 2006


back home in the stoke and it is nice nice!

easy track session this am.

15min WU
6 strides
2x800 (2:26,:29)
4x400 (1:09,1:10,:11,:11)
3 sets of strength
6 strides
short cool down

had a modern muffin, some lunch and then headed to willamson's for the first open water swim this year.
lake was surprisingly warm, just worked on some sighting with fogged googles and did some interval stroke work. 50mins total followed by easy spin to Lee's and then back.

Pad Thai hot hot mama

so pumped for gerricks, gonna kick some ass!

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