Well, feeling somewhat fresher off the recover week and now we are into 2 HARD weeks. This will be the most hours i've ever trained i think. And we are now hitting some solid riding, 10 hours this week.
Today 5km in the pool with a main set of 4x400 (swim/pull). This set felt good..5:17,5:25,5:13,5:19.
Then straight to a bicycle workout. Steady state effort on a great hilly route.
Running this afternoon with 30' of tempo. This will be solid solid day into the books.