Less volume with a few efforts but nothing to write home about.
Swimming has a strong technical focus this week with a lot of drill work and some video that is real sweet. Neil (swim coach) has set up a camera on the pool floor just before the wall. Its on a ten second delay so as you rest on the wall you can watch the tv and see yourself 10 seconds ago. very good for feedback.
Cycling will be focus starting next week. And i've noticed i need some miles on the bike. My effort is higher than i would like it on some of the hills.
mmmm just had a lamb burger for dinner delicous.