Mothers day!!!!
Made some huckleberry pancakes in the morning for everyone...mmmmm they were good with pure maple syrup.
Mhairi and Tim came by around lunch and then we had a big mothers day feast with a Ham.
Mums friend Anne is over which i think she is really enjoying.
Monday we all went down to the pool. Dad and I swam while Mum and Anne did aquafit.
Swam about 3km with
800 warm up
10x100 on 1:30
3x400 paddles, fr, paddles
cool down
Ran 50 minutes afternoon in the 30 degree heat with two 10-15 steady states.
Drove back to vancouver that night
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