Wednesday, May 17, 2006

At Home

Mothers day!!!!

Made some huckleberry pancakes in the morning for everyone...mmmmm they were good with pure maple syrup.

Mhairi and Tim came by around lunch and then we had a big mothers day feast with a Ham.

Mums friend Anne is over which i think she is really enjoying.

Monday we all went down to the pool. Dad and I swam while Mum and Anne did aquafit.

Swam about 3km with

800 warm up
10x100 on 1:30
3x400 paddles, fr, paddles
cool down

Ran 50 minutes afternoon in the 30 degree heat with two 10-15 steady states.

Drove back to vancouver that night

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