tried out a finis freestyle snorkel this afternoon. will take some getting used to as i kept swallowing water. Amazing how the design works on flipturns though as with centrifugal force it stays clear of water.
200 various kick
200 pull bouy low with snorkel
3x(3x100 fr hard followed by 200 paddles strong)
focused on tight core and increased stroke rate.
100's on 1:30 , held 1:15-1:17, and 200 on 3mins
8x50 band only with snorkel
felt much easier with tight core.
200 cool down
thats all folks