wind and water

Spanish Banks up through to trails
Ran 15 min WU with stretch
strides X 5
Fartlek 1-3-5-7-5-3-1 at 160-165bpm with half recovery
20 min CD with ice bath and stretch

a lot of wind today, plenty of kite surfers ripping it up in the bay and wow it was really my first experience of feeling a tail wind push you along while running. Saw a beaver up close in the trails and got home with plenty of wind blown sand in my hair.

afternoon swim

400 swim
200kick
400 pull
2x(3x100 2drill,one swim) Drills: 8kip, one arm with fins
3x400 (pull paddles, swim, pull paddles) on 5:50 (5:30,5:27,5:25)
300 WD
3100 Total

1hr easy spin on trainer while watching oilers. whatta a third period!