Wednesday, May 17, 2006


this mornings swim was

1000 warm up (400free, 200 various kick, 400 pull bouy low)
200 paddles, 200 fr, 100 fast!
200 easy
10x100 IM on 1:45
8x50 band only
200 CD

30 min easy easy run with 6 strides

Tuesday nighter. Felt a little sluggish but was able to challenge for the prime. Rode 40 mins before and 30 mins after.

watched suns beat the clippers in double OT and then to bed

No comments: