this mornings swim was
1000 warm up (400free, 200 various kick, 400 pull bouy low)
200 paddles, 200 fr, 100 fast!
10x100 IM on 1:45
8x50 band only
30 min easy easy run with 6 strides
Tuesday nighter. Felt a little sluggish but was able to challenge for the prime. Rode 40 mins before and 30 mins after.
watched suns beat the clippers in double OT and then to bed