Tuesday, May 02, 2006

Tuesday nighters begin

Morning Swim

200 kick
400 pull

1000 swim mid pace with negative split (7:30,7:20)

10x50 Band on :55

400 easy

8x50 build on :50

200 CD

little tired from yesterday in the arms

Run 45 mins Easy at 140bpm

Bike 20min warm up to UBC
Then raced first tuesday nighter in Cat4. Good effort, plenty left for final lap, finished 4th for a couple bucks. I think i'll try to go to those all this month, maybe try out cat 3.

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