1000 swim mid pace with negative split (7:30,7:20)
10x50 Band on :55
8x50 build on :50
little tired from yesterday in the arms
Run 45 mins Easy at 140bpm
Bike 20min warm up to UBC
Then raced first tuesday nighter in Cat4. Good effort, plenty left for final lap, finished 4th for a couple bucks. I think i'll try to go to those all this month, maybe try out cat 3.