Thursday, May 18, 2006

track workout


biked by car garage to balaclava park for a track workout

hot hot!

15 min warm up


5x800 with 1:15 rest (2:34,:33, 36,38,35)
3x 400 with 1 min rest (1:13,1:14, 1:13)

8 min cool down with 4 x strides and 2 sets of strength

worked a bit on in/out of new tri shoes

rode easy home

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