thursday
biked by car garage to balaclava park for a track workout
hot hot!
15 min warm up
6xstrides
stretch
5x800 with 1:15 rest (2:34,:33, 36,38,35)
3x 400 with 1 min rest (1:13,1:14, 1:13)
8 min cool down with 4 x strides and 2 sets of strength
worked a bit on in/out of new tri shoes
rode easy home
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